Today I am reminding myself that positive thoughts do not always happen right away. Sometimes it may take us a while to grow them into becoming part of ourselves and our outlook. I know I need to grow a few of my own and incorporate them into my daily routine. I invite you to do the same... let your positive...Read More
There’s a power to words that is unimaginable. Words can make our hearts feel light, but they also have the power to weigh us down with the heaviness of their meaning. If we let them.
I have always struggled with weight. It has been an issue for me from my mid-teens until today. It wasn’t...Read More
Nothing bothers me more than someone dismissing my opinions out of hand because they are assuming I am about to begin a "feminist rant." The truth is I was raised with very strong, outspoken women in my life. These women I knew never help back their opinions and thoughts from anyone. They were not disrespectful or crass. Their thoughts were poignant...Read More
PHENOMENAL WOMAN by Maya Angelou
Pretty women wonder where my secret lies I'm not cute or built to suit a fashion model's size But when I start to tell them They think I'm telling lies. I say, It's in the reach of my arms The span of my hips, The stride of my step, The curl...Read More
For many, crying is not something we enjoy doing. We avoid it at all cost, trying to hold in how we feel rather than embracing the emotion. Crying is a natural thing. Research found that emotional tears contain toxins that our body collects and retains during stress. So see, crying is actually healthy for you…. We all know the cathartic cry....Read More